BEEF STROGANOFF
- 1 pound beef sirloin fillet (lean)
- 2 tablespoons unsalted butter
- 1 large yellow onion, chopped
- 1/2 pound snow-white mushrooms, sliced
- 1/2 teaspoon glace-de-viande
- 1 cup beef stock
- 2 teaspoons cornstarch
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup low-fat yogurt
- Cut beef across the grain into 2 x ½-inch strips. Heat butter in skillet until bubbles appear; brown the meat. Remove beef strips with a slotted spoon and place in a well-greased casserole dish.
- In same skillet, sauté the onions and mushrooms until tender. Remove the vegetables with a slotted spoon and place on the beef strips in the casserole.
- Stir the glace-de-viande into the skillet and remove from heat. Blend beef stock and cornstarch until smooth; stir into the mixture in the skillet.
- Return to the heat and stir until sauce begins to boil. Add salt and pepper. Stir in yogurt, a little at a time, until well blended. Pour over beef and vegetables in the casserole. Cover and bake at 375° F for 30 minutes or until throughly heated.
Best served over noodles.
Serves 8.
HERBED LAMB IN WINE SAUCE
- 2 pounds boneless lamb loin
- 1 tablespoon olive oil
- 1 cup onion, chopped
- 2 tablespoon carrots
- 2 garlic cloves, minced
- 1 bay leaf
- 6 fresh thyme leaves, torn
- 4 fresh sage leaves, torn
- 1 cup Rhine wine
- Salt and pepper to taste
- Cut lamb into 1-inch cubes. Heat oil in nonstick skillet; brown lamb cubes.
- Add onion, carrot, garlic, bay leaf, thyme and sage to the skillet. Cook and stir for one minute.
- Add wine and heat to the boiling point; reduce heat, cover skillet and simmer for about 1½ hours or until lamb is tender.
Serves 10.
SAUERBRATEN
- 2¼ pound lean beef shoulder roast
marinade:
- 1 onion, cut into rings
- 4 peppercorns
- 2 whole cloves
- 1 bay leaf
- 1¼ cup vinegar
- 1½ cup water
for cooking:
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1¼ cup hot water
- 2 teaspoons cornstarch
- 1 tablespoon cold water
- Wash and drain beef. Place in container or large bowl.
- To marinate, add onion rings and spices; cover with vinegar and water; refrigerate 4-6 days, turning meat once a day. Remove beef from marinade and pat dry with paper towels.
- Heat oil in skillet. Quickly brown beef on both sides; reduce heat. Salt meat and carefully add hot water to the pan. Cover and simmer 1½ hours; add extra water if needed. Remove beef to warm platter.
- To thicken gravy, blend cornstarch and cold water; stir into liquid in skillet and cook until smooth. Pour over beef or serve separately.
Serves 6.
CHATEAUBRIAND
- Cut bacon slices in half.
- Lay 3 pieces of bacon on each side of beef. Pin to tenderloin with toothpicks. Broil to desired doneness. Remove and discard bacon.
- Place tenderloin on heated serving platter. Slice tenderloin diagonally across grain into thin slices. Cover with hot Chateaubriand Sauce.
Serves 5.